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In Baja, Mexico, the key to looking good is easier than you may think. In Cabo, you have many opportunities to enjoy what Cabo Noche likes to call “effortless exercise”. What? Exercise and effortless in the same sentence? There must be some sort of some mistake?

Why is exercise so much work? Why can't it be easier? Well, in Cabo, it can be just that!

The climate, serenity and variety of Los Cabos' nature offer endless possibilities of exercise, cleverly disguised as “activities,” for you to experience and enjoy. In the following pages, Cabo Noche will present some of our favorite suggestions, which if you choose to experience, will not only be fun, but could become part of your new effortless exercise program.

If you're here on vacation, the following activities are the perfect way to enjoy your trip. They will allow you to discover Baja, while exercising at the same time. Here is your chance to return home looking better than ever, relaxed, tan AND fit.

Tennis can be a family sport, a couple's workout or even a solo pastime, and age is not relevant. Playing tennis exercises your mind and body at the same time. The competitiveness can be fun too – there is something about “winning” that nearly everyone enjoys.

Tennis has been making a come back lately too, especially right here in Cabo. The Palmilla Tennis Club is now open at Villas de Oro, and has set the standard with its world-class design and quality.

Palmilla Tennis Club features five professional courts; two made of Har- Tru clay, the most popular and most professional clay surface in the sport and three of Plexicushion and Plexipave, a hard professional, yet rubberized surface that is forgiving on the feet and legs.

Tennis lessons at Palmilla Tennis Club are available for novice and veteran players. Ball machines are also available for you solo players looking to practice your swing. Use of rackets and balls are complimentary. Day or night, Palmilla Tennis Club is open weekdays from 8am to 8pm and from 8am to 6pm on Saturdays and Sundays. For more information, visit Palmilla Tennis or call 624.144.5662.

For the extreme or tranquil, kayaking is a wonderful way to stay in shape. Discover Cabo's incredible marine life, enjoy a romantic paddle to Lover's Beach or explore beautiful Baja Sur bays and coves. Kayaking the oceans of Baja Sur will keep your body in shape and your mind at peace.

Cabo Pulmo Glass Bottom Kayaking Tour

Experience one of the world's most exotic marine sanctuaries, leading Jacques Cousteau to call it, “The aquarium of the world.” Tours cost about $103 usd per person, which includes: round trip transportation from Cabo to Cabo Pulmo, professional guide, kayak, snorkeling equipment, shade tent (for relaxing under on the beach), breakfast and lunch. Reserve at 624.142.9000, ask for the Xplora desk.

The Cabo Arch

Cabo Arch Kayak Tour

Explore the fantastic rock formations and sea lion colonies of the Cabo San Lucas Arch, Neptune's Finger, Pelican Rock and Lover's and Divorce Beach, where the Sea of Cortez meets the Pacific Ocean at the very tip of Land's End. Single and double kayaks are available for between $65 and $85 usd per person. Tours include professional guide, kayak, snorkeling gear, round trip transportation, light snacks and nonalcoholic beverages. Reserve with Baja Wild, at 624.172.6300 or visit www.bajawild.com.

Santa Maria and Chileno Bay Kayak Tours

Two of the best places to practice kayaking are Chileno and Santa Maria bays, due to their low wave conditions, crystal clear water and rich marine life. Both bays are great snorkeling locations as well. No experience is required and Cabo Extreme provides all equipment. Reserve at 624.130.7959 or visit www.caboextreme.com.

Kayaking at Cabo Bello

Cabo Bello is a beautiful secluded beach located next to Misiones Hotel at kilometer 5.5 and offers a stunning view of Land's End. On most days, you will find a man who rents kayaks and beach umbrellas at Cabo Bello. He is happy to offer you kayaking tips too.

Kayaking at San José Estuary

Far different from the other ocean experiences above, the San José Estuary is an ecological lagoon reservation; offering still waters and over 200 species of birds. Located on the east side of San José del Cabo, kayaks are available at several locations near parking areas for the reserve.

Misunderstood by many, yoga is can be a wonderful release, as well as an intense mental and physical workout. Yoga improves memory, balance, focus, breathing, muscle tone, athletic and sexual performance and more.

Esperanza Yoga Studio

Daily yoga classes at Cabo San Lucas' Esperanza Yoga Studio are available for all levels. No sign up is necessary and private classes are available upon request. For details and to download the current Esperanza Yoga Schedule, visit www.esperanzaresort.com.

One&Only Palmilla Spa

The peaceful and natural environment of One&Only Palmilla provides ideal locations for the daily practice of yoga. Personal and group classes are held throughout the resort –beachside in private pavilions, in the tranquil yoga garden, and even in the privacy of private spa villas if desired. The spa offers couples yoga, family yoga, weight loss, and therapeutic yoga classes. For details visit www.oneandonlyresorts.com.

Yoga at Sporti-K

Sporti-K also offers a variety of yoga classes throughout the workweek. A Cabo Noche favorite is BODYBALANCE™, with Kathryn Morris. It is a yoga, Tai Chi and Pilates workout class that builds flexibility and strength. The class leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Located at highway Km 6.5 in Cabo San Lucas. Call 624.145.8609 or visit www.sporti-k.com.mx for more information.

If there's one thing Baja Sur has, its miles upon miles of hiking land. To many, Baja's hiking potential is tossed aside, with assumptions of plain old boring dessert. But in reality, the entire Baja Peninsula is actually a hiker's gold mine. From Sierra de la Laguna mountain range rising to 2406 meters, to waterfalls, to sand dunes, Baja hiking offers diverse possibilities or exploration, incredible sightseeing and a rock solid workout.

Sierra de la Laguna

La Sierra de Laguna is one of the East Cape's most popular hiking spots. There are numerous hiking trails and the terrain varies depending on where you begin your hike. Enjoy the transition from desert to forest, and views of the sierra and absolutely magnificent ocean views. There are several Sierra de la Laguna hiking tour operators, who will pick you up from your hotel and take you to the beginning of the trail. Most offer professional gear, guides, medical insurance, beverages and snacks. Remember to wear comfortable walking shoes, bring a bathing suit, towel, sunscreen and your camera. Guides are available in Santiago and Miraflores, or visit www.bajasierradventures.com, www.earthfoot.org or www.bajawild.com for more information.

The Highest Point of Cabo San Lucas

Enjoy a 100% free and amazing hike up to the highest point of Cabo. Just off the entrance road to Pueblo Bonito Sunset Beach, sits a small dirt access road. There is a gate, you will need to park and walk, up one of the best downtown San Lucas hikes. The views are absolutely breathtaking as you climb the winding path, cut into the side of this peak. At the top, you will see Cabo from a whole new perspective, with panoramic 360° views of the entire tip of Baja Sur, including the Pacific and the Sea of Cortez. Other runners and walkers enjoy this trail along with periodic dog walkers. Bring water and there are no restroom facilities. Takes about 30 minutes to an hour round trip, depending on your pace.

Who says Cabo's nightlife is for partying? For many, the night is a perfect time to get your workout on. Dancing is not only a great way to stay in shape, but offers a wonderful social outlet too. In Cabo, you can enjoy Salsa, Merengue, jazz, mexican folk, electronic, urban, contemporary and even belly dancing.

FABULA DANZA DANCE STUDIO

Professional ballerina, Fabiola García, has found the art of dance essential to maintaining a healthy and strong body. Sharing her healthy lifestyle and passion for her art is at the center of her dance instruction studio, where she teaches many styles of dance. Located in San José del Cabo, group classes and private instructions are available. Contact Fabiola's School of dance at 624.122.3208 or fabuladanza @ hotmail.com

MAMBO CAFÉ

The most popular live Latin music nightclub in Cabo San Lucas, features Salsa, Merengue and Cumbia. If you would like to polish up your moves before you go, or if you are a beginner interested in learning, dance instructor, Carlos Limón, teaches private Salsa lessons before the club opens. Schedule your lessons with Carlos at 624.159.5499 or for more information about the club, visit www.mambocafe.com.mx

TROPICANA INN

San José del Cabo's top Latin music venue, Tropicana Inn, offers Salsa and Merengue lessons for about $25 per person. Beginners are welcome. Schedule your lessons with Ivan at 624.171.8441 or nsalsat@hotmail.com

Avid surfers are well aware that Baja Sur offers some of the best surfing in the North American west coast. But for beginners or those who would like to learn, Los Cabos is an excellent place to learn as well.

Costa Azul Surf Lessons

Learn how to surf from instructors with combined experience of more than 120 years. Costa Azul is also the first Latin American certified surf school, by NSSIA (the National Surf School and Instructors Association). Costa Azul's goal is to teach its students how to surf by themselves. Safety first, they use yellow rash guards for easy identification, while their instructors wear red.

Whether its your first time, or if you're wanting to get back into the rush of riding a wave, Costa Azul offers a variety of excursions for beginners, experienced and even advance surfers, at locations throughout Los Cabos, Todos Santos and Cerritos Beach.

Lessons include a soft board, leash and rash guard. Private lessons are available by request. Schedule your lessons at 624.142.2771 or visit www.costa-azul.com.mx, large groups are welcome.

Other Surf Schools include:
Mike Doyle: www.cabosurfhotel.com
Todos Santos Surfing Lessons: www.tosea.net
Pescadero Surf Camp: www.pescaderosurf.com

For those of you that seek the gym and fitness center scene, Cabo has much to offer too.

Sporti-K

Cabo San Lucas' worldly fitness center, guiding people on how to enjoy a healthy lifestyle through a variety of activities including an swimming in their lap pool, body pumping, sight-do, sports training, yoga, Pilates, Salsa, aqua aerobics, ballet, kickboxing and even hip hop, all of which are taught by professional and certified teachers. Open from Monday through Friday from 6:30am to 9pm and Saturdays from 7am to 1pm. Located on the highway at Km. 6.5, inside Sierra Dorada, just north of Home Depot. For more info, call 624.145.8609 or visit: www.sporti-k.com.mx

Rudo's Gym

Specializing in iron pumping, Rudo's is one of the most complete weight lifting gyms in Los Cabos. Personal training programs, a spinning room featuring 16 bikes and nutritional supplements are also available. Open Monday through Friday from 6am to 10pm and Saturday from 7am to 4pm. Located above La Taverna, near Cabo Wabo in downtown Cabo San Lucas. Call 624.105.1777 or visit www.rudosgym.com for more information.

Punta Sur Fitness Club

In San José del Cabo, Punta Sur Fitness Center has you covered, with a variety of machines, yoga, Pilates and spinning lessons. After your workout, enjoy a sauna or swim in their outdoor pool. Open Monday to Sunday from 7am to 7pm, Saturday and Sundays from 9am to 4pm. Located at Mayan Palace golf course at the Fonatur in San José del Cabo. For additional information, call 624.142-0905 It won't take much; regular exercise is the key to looking and feeling better and what better place to get started. Enjoy “effortless exercise” in Cabo today.